If you have ever visited Cape Town, you'll know it exudes a Mediterranean charm. This coastal gem is a haven for seafood lovers, boasting stunning scenery and a vibrant culinary scene. The dry summers and wet winters create a landscape reminiscent of Italy's coastal regions. Seafood is a staple in this cosmopolitan city, reflecting the Mediterranean eating pattern that Liviana® is inspired by. Here, we present our top 6 must-visit fish restaurants in Cape Town.
These selections range from humble institutions with decades of history to high-end fine dining establishments. Each offers unique experiences and delicious dishes that perfectly complement a Mediterranean eating pattern. They are listed in no particular order. While enjoying these culinary delights, explore M2Biome for more on Mediterranean dietary benefits and Liviana for premium olive oils that can elevate your home-cooked meals.
1. Miller's Thumb
Situated in Tamboerskloof, Miller’s Thumb was opened in 1996 by the husband-wife duo Solly and Jane. The restaurant offers a fantastic selection of fish, including dorado, blue nose, and yellowtail, often prepared in diverse styles. Enjoy options like Cajun blackened fish with a pink peppercorn and pecan nut crust or Moroccan grilled fish brushed with lemon juice, cumin, and coriander. Meat lovers are also catered for with Cajun-spiced rump and Mozambican curry dishes. One of Mike’s favourite dishes is Blue Nose, Cajun-style. They also make incredible fish paste.
Instagram:@millersthumb
2. Fish on the Rocks
A true Cape Town institution, Fish on the Rocks is a traditional fish and chips restaurant based on the shores of Hout Bay, with a stunning backdrop of Chapmans Peak and West Fort Cannons. Fresh fish is delivered daily from the Hout Bay harbour, with queues in summer stretching to 100 people. They offer a variety of seafood combos, including hake, snoek, calamari, and prawns, with options for grilled dishes and unique items like calamari burgers. The restaurant operates 365 days a year in a Halaal kitchen. Visit during the week and pop in to say hi to our team, as it’s right on our doorstep!
Facebook:Fish on the Rocks Hout Bay
3. Kyoto Garden
Kyoto Garden, situated in Gardens, is a tranquil Japanese seafood restaurant managed by American Scott Wood. After falling in love with Cape Town in the early 2000s, he founded Kyoto Garden. The restaurant offers an exquisite selection of Japanese cuisine, focusing on fresh seafood, including sushi, sashimi, and unique dishes like miso black cod and sea urchin. The menu highlights delicate flavours and high-quality ingredients, featuring sushi rolls, tempura, and unique seafood platters. You can’t go wrong with the Yellowtail Ceviche.
Instagram:@kyotogardenct
4. Codfather Seafood & Sushi
Located in the beautiful Camps Bay, Codfather is renowned for its no-menu concept, allowing diners to select their seafood directly from a display counter. This is perfect for trying a variety of items as you can choose your exact portion size. The restaurant offers a wide variety of fresh seafood and sushi, ensuring a delightful dining experience. The lively atmosphere and stunning ocean views add to the charm of this local favourite. Mike (our CEO of F&B) has a long-standing history with the owner, Eyal, who was the lead singer of the band that played at his wedding in 2007. Mike loves the Grilled Scallops.
Instagram:@codfather_campsbay
5. Harbour House Kalk Bay
Perched above the bustling fishing pier, Harbour House in Kalk Bay offers an unbeatable combination of fresh seafood and spectacular views of False Bay. The menu features a variety of seafood dishes, including sushi, grilled crayfish, and their popular seafood platter. Dining here showcases the best of Cape Town's coastal charm. Our recommendation is Oysters with pickled fennel.
Instagram:@harbourhouseza
6. Riva
For a Mediterranean twist on seafood, visit Riva in De Waterkant. This cozy restaurant, opened in 2018 by two Italian friends from Milan, offers exceptional, fresh seafood. The menu changes weekly based on the freshest catches. From seafood risotto to slow-cooked octopus, Riva’s dishes highlight the quality and simplicity of fresh ingredients. The warm hospitality and vibrant neighbourhood setting make it a delightful dining destination. Note that the owners will be in Italy until August 2024. When you visit, try the Tuna Carpaccio with red onion and capers.
Instagram:@rivacapetown
We hope you enjoy your culinary excursions at these fantastic fish restaurants in Cape Town. Each offers a unique dining experience that aligns perfectly with the Mediterranean way of life, which Liviana® celebrates. After indulging in these delightful meals, continue your Mediterranean journey at home. Explore our Mediterranean-inspired recipes and discover the numerous health benefits of this eating pattern. Complement your dishes with Liviana®'s premium olive oils for an authentic and healthy touch. Enjoy the best of Cape Town's seafood scene and bring a taste of the Mediterranean to your kitchen.
Nicola Royce
Registered Dietitian,
Postgraduate Diploma Diabetes,
Masters in Nutrition
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