When it comes to elevating your meals and boosting your health, choosing the right ingredients can make all the difference. Liviana Black Garlic stands out as a unique option for those who prioritise quality, flavour, and nutrition. Ethically sourced and meticulously crafted, Liviana Black Garlic is designed to bring depth to your culinary creations while offering a range of health benefits. Here’s why Liviana’s Black Garlic is the perfect addition to your pantry…
What is Black Garlic?
Black garlic is created by fermenting regular garlic over several weeks at controlled temperatures. This process results in a deep, sweet flavour reminiscent of balsamic vinegar and molasses, while the Maillard reaction gives it a rich, dark colour. The fermentation process not only makes black garlic easier to digest but completely transforms its flavour. Gone is the pungent, sharp taste of raw garlic, replaced by a mellow sweetness with rich, caramel-like undertones, making it a versatile and healthy ingredient.
Health Benefits of Black Garlic
Black Garlic is packed with antioxidants, which help protect your body from oxidative stress and lower the risk of chronic diseases. Compared to fresh garlic, black garlic has even more health-boosting compounds. In fact, the fermentation process increases certain antioxidants by up to seven times. One key antioxidant, S-allyl cysteine (SAC), is found at levels three to six times higher in black garlic, offering even greater support for heart health and immune function.
This powerful combination can help lower cholesterol, regulate blood pressure, and improve digestion, making it beneficial for your gut health as well. Plus, with its anti-inflammatory properties, Liviana’s Black Garlic contributes to reduced inflammation, promoting overall wellness and a balanced diet.
Versatile in Cooking
Liviana’s Black Garlic isn’t just limited to one type of dish—it’s incredibly versatile and can be used in everything from simple snacks to gourmet meals. Whether you’re spreading it on bread, adding it to sauces, or using it as a topping for meats and vegetables, black garlic’s sweet, rich flavour elevates any dish.
What makes our black garlic in extra virgin olive oil (EVOO) even more remarkable is its dual purpose. The garlic itself absorbs the unique flavours of our high-quality oils, whether it’s the spiciness of our Chilli Pepper Trilogy or the zesty notes of Eureka Lemon. At the same time, the EVOO takes on the rich, umami taste of the black garlic. So if you use just the garlic as a topping, say on a cracker, you get the delicious blend of both the garlic and the infused oil in one bite.
And it doesn’t stop there—once you’ve finished the garlic, the infused oil left behind in the jar is perfect for cooking, dressing salads, or drizzling over vegetables. Essentially, you’re getting twice the flavour and nearly four times the use, making it a convenient and flavourful addition to your kitchen.
Black Garlic in Extra Virgin Olive Oil (EVOO)
We’ve enhanced our black garlic by preserving it in three varieties of our premium extra virgin olive oil (EVOO), adding convenience, flavour, and health benefits:
- Chilli Pepper Trilogy EVOO: The black garlic is paired with the fiery, peppery notes of our Chilli Pepper Trilogy EVOO, perfect for pastas, meats, and bold dishes.
- Eureka Lemon EVOO: The zesty citrus flavour of Eureka Lemon EVOO brightens the rich, umami garlic, ideal for seafood, salads, and marinades.
- Estate Select EVOO: Our Estate Select EVOO adds a smooth, fruity touch to black garlic, creating a well-rounded flavour profile that works in dressings or drizzled over roasted veggies.
Storing black garlic in our EVOO varieties—such as the Chilli Pepper Trilogy, Eureka Lemon, and Estate Select—not only extends its freshness but also creates a unique flavour exchange. The garlic absorbs the distinct notes of each oil, while the oils take on the rich, umami taste of the garlic. This results in a versatile ingredient where both the garlic and the infused oil offer enhanced and complex flavours. The combination offers a nutritional powerhouse—pairing black garlic’s antioxidants with the heart-healthy fats and anti-inflammatory benefits of EVOO.
Why Choose Liviana?
At Liviana, quality is at the heart of everything we do. Our olives are carefully cultivated from boutique farms, ensuring only the finest fruit is pressed into our extra virgin olive oils. Likewise, our black garlic is fermented in small batches to guarantee the highest level of flavour, texture, and consistency. This artisanal approach allows us to maintain the exceptional standards our customers expect. By choosing Liviana, you’re enjoying the best that nature and craftsmanship have to offer—premium ingredients that reflect our commitment to excellence and sustainability.
Conclusion
Liviana’s Black Garlic offers an unparalleled combination of taste, health benefits, and sustainability. Whether as whole garlic heads or infused in Chilli Pepper Trilogy, Eureka Lemon, or Estate Select EVOO, it’s a versatile ingredient that enhances any meal. By choosing Liviana, you’re making a choice that benefits both your health and the planet.
Ready to transform your meals? Explore Liviana’s Black Garlic Collection
Nicola Royce
Registered Dietitian,
Postgraduate Diploma Diabetes,
Masters in Nutrition
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