Coronations Omelette

Feeling a bit royal today? While we all love a good quiche, it can be slightly difficult to make. What do you get when you keep all of the authentic coronation quiche ingredients but get rid of the complicated bit? Follow the link to get the answer. With some royal ingredients like Liviana® Extra Virgin Olive Oil you can be guaranteed that your heart and body will also feel royal and your stomach coronated. 

Recipe Details

Serves: 1 

Portion size: 1 omlette

Prep time: 5 minutes

Cooking time: 10 minutes

Nutritional Information

Total energy:418 kcal

Protein: 27 g

Carbohydrate: 9 g

Sugar: 3 g

Fat: 31.8 g

Fibre: 1.7 g

Dietary Requirements

Gluten-free

Lactose free

Lacto-ovo vegetarian

Equipment List

 Non-stick frying pan

Measuring spoon 

Measuring cup

Spatula

Grater

Medium bowl

Whisk

Ingredients

  • 2 large eggs
  • 2 cups baby spinach
  • ½ cup edemame beans (alternatively peas)
  • 1 tsp fresh tarragon (alternatively sage or basil)
  • 2 tbsp cup low fat milk
  • ½ cup mozarella, grated
  • 1 tsp Liviana® Extra Virgin Olive Oil 
  • Salt and pepper

Method

  1. Mix together the eggs, milk and tarragon in a bowl and season generously with salt and pepper. Set aside.
  2. Add the spinach and edamame beans to a non-stick pan. Fry over high heat until spinach has wilted. 
  3. Turn down the heat, add the egg mixture. Do not stir. Cover with a lid and allow to cook for 3 - 5 minutes over a very low heat. 
  4. Sprinkle the grater cheese over the top and drizzle with Liviana® Extra Virgin Olive Oil. 
  5. Use a large spatula to gently loosen the edges and fold the omelette in half. 
  6. Transfer to a plate by sliding it of the pan. 

*Tip: generously spray your pan with non-stick spray for a guaranteed success. 

Wilna Eksteen

Registered Dietitian

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