No Sweat Sweet Potato 

Recipe Details

Serves: 4

Portion size: 1/2 a sweet potato

Prep time: 2 minutes

Cooking time: 40 minutes

Nutritional Information

Total energy:142 kcal

Protein: 2 g

Carbohydrate: 26.2 g

Sugar: 5.4 g

Fat: 3.4 g

Fibre: 14 g

Dietary Requirements

Gluten free

Vegan

Vegetarian 

Lactose free

Equipment List

Knife

Cutting board

Ingredients

Method

  1. Halve the sweet potato length-wise with a sharp knife. 
  2. Place on a baking tray in the oven at 200°C for 40 minutes. 
  3. Finish of with Liviana® Extra Virgin Olive Oil.
  4. Delicious with some Herby Tzatziki* and Pomegranate and Mint Mince*.

Wilna Eksteen

Registered Dietitian

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