Overnight Oats
This recipe is the perfect example of how heat can elevate basic ingredients. Packed full of fibre, healthy fats and complex carbohydrates, this will the perfect start to your day. The ultimate comfort food. With some extra love from Liviana Alfafa Blossom Honey to you.
Ingredients
- 1 cup large flake rolled oats
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tbsp coconut, dessicated
- 1 tsp chia seeds
- 1 tsp linseed
- ½ tsp cinnamon, ground
- ¼ tsp salt
- 1 apple, grated
- ½ cup low fat plain yoghurt
- 1 tbsp milk
- ½ tsp vanilla essence
- 1 cup fresh sliced fruit of your choice
- 1 tsp Liviana® Alfafa Blossom Honey
- ¼ cup low fat plain yoghurt for when served
Method
1. Fry all the dry ingredients in a pan over a medium heat for 3-5 minutes. Linseeds will start to pop and oats will turn golden. Stir continuously to prevent coconut from burning.
2. Transfer into a serving bowl. Add the grated apple, yoghurt, vanilla and Liviana® Alfafa Blossom Honey. Stir until combined.
3. Cover and refrigerate over night. (For a more crunchy version this can be enjoyed immediately).
4. Serve with a extra dollop of yoghurt and some fresh fruit.
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