Apple and Peanut Butter Crunch

Snacking can easily lead to overall overconsumption of energy during the day due to its convenience and accessibility. Many snacks are high in calories, sugar, and unhealthy fats, which can add significant energy without providing satiety. Making sure that your snacks are nutritionally balanced and high in fibre will reduce the risk of mindlessly overeating. Choose portion-appropriate snacks that consist of high-fibre carbohydrates, protein, and healthy fats for ultimate satisfaction and satiety.

Recipe Details

Serves: 2

Portion size:  ½ apple

Prep time: 10 minutes

Cooking time: 0 minutes

Nutritional Information

Total energy: 178 kcal

Protein: 5.3 g

Carbohydrate: 21.2 g

Sugar: 12.8 g

Fat:9.2 g

Fibre: 3.5 g

Dietary Requirements

Lactose-free

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Equipment List

cutting Board

knife

spoon

plate

Ingredients

Method

  1. Place the sliced apple onto a plate
  2. Spoon ½ a teaspoon of Liviana® Crunchy Lightly Roasted Peanut Butter onto each circle
  3. Sprinkle with some homemade granola and a drizzle of Liviana® Alfafa Blossom Honey to finish it off. 
  4. Enjoy as the ultimate satisfying snack.

Wilna Eksteen

Registered Dietitian

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