Baked Mediterranean Camembert

Enjoy the flavours and benefits of this Mediterranean-inspired classic baked camembert dish. A healthy twist on classic dishes can be the difference between average and healthy. Top tip: find reasons to add fibre to dishes. You will be surprised on the amount of health benefits you will reap from making small adjustments to meals. 

Recipe Details

Serves: 4

Portion size: ¼ camembert &

¼ cup tomatoes 

Prep time: 3 min

Cooking time:  25 minutes

Nutritional Information

Energy: 182 kcal

Protein: 8.9 g

Carbohydrates: 9.9 g

Sugar: 7.7 g

Fat: 14.6 g

Fibre: 1.7 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Equipment List

Knife

Cutting Board

Medium shallow oven-proof dish

Ingredients

  • 1 whole camembert 
  • 1 cup baby plum tomatoes
  • 5 cloves Liviana® Black Garlic
  • 1 tbsp Liviana® CBD-Infused Honey
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 5 sprigs fresh thyme
  • ½ red onion, thinly sliced
  • Salt and pepper

Method

  1. Score the camembert diagonally, halve the Liviana® Black Garlic and place into the cuts that were made into the camembert. Set the camembert aside.
  2. Place the rest of the ingredients into an oven proof dish and combine until the tomatoes are evenly covered. 
  3. Roast the tomato and onion mixture in the oven for 20 minutes at 200°C. 
  4. Remove the tomato and onions from the oven and place the scored camembert in the centre.
  5. Return to the oven for 5 minutes until the camembert starts to melt. 
  6. Serve warm with thinly sliced toasted sourdough bread.

Wilna Eksteen

Registered Dietician

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