Beetroot Hummus

Everybody loves a good hummus! Have you ever considered making your own? Making hummus is so easy and delicious that you will never buy it again. Chickpeas and beetroot are packed with fibre, so this hummus is more than just a condiment. It is a gut-approved must-have!

Recipe Details

6 - 8 Servings

Ready In: 15 minutes

Nutritional Information

Energy: 220 kCal

Protein: 4.1 g

Carbohydrates: 14.4 g

Sugar: 3.9 g

Fat: 16.7 g

Fibre: 3.8 g

Dietary Requirements

Gluten-Free

Vegan

Lacto-Ovo Vegetarian

Lactose-Free

Low GI

Equipment List

Food processor/stick blender/blender

Measuring cup & spoon

Ingredients

  • 1 tin chickpeas (drained)
  • 5 baby pickled beetroot
  • ½ cup Liviana® CBD-Infused Extra Virgin Olive Oil
  • 2 tbsp lemon juice
  • ¼ cup fresh herbs (thyme/parsley/basil)
  • 2 cloves fresh garlic
  • Salt and pepper to taste

Method

1. Add all the ingredients to a food processor and blend until smooth.

2. Enjoy as a protein-packed and fibre-filled condiment.

Wilna Eksteen

Registered Dietitian

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