Broccoli Sprouts
These tiny seeds transform into ‘health bullets’ that can fight off cell inflammation. You just need to give them some time. This ingredient can easily be added to smoothies, salads, sandwiches and used as garnish.
Broccoli sprouts are versatile and can enhance a variety of dishes with their fresh, crunchy texture and slightly spicy flavor. Here are some delicious ideas to include broccoli sprouts in your meals:
1. Salads:
Add broccoli sprouts to your favorite salad for an extra boost of flavor and nutrition.
2. Sandwiches and Wraps:
Layer broccoli sprouts on top of your favorite sandwich or wrap for added crunch and flavor.
3. Smoothies:
Blend broccoli sprouts into your smoothie for a nutrient-rich boost.
4. Stir-Fries:
Incorporate broccoli sprouts into your stir-fry for a delicious and nutritious addition.
5. Tacos and Burritos:
Add broccoli sprouts to your tacos or burritos for enhanced texture and flavor.
6. Soups and Stews:
Mix broccoli sprouts into your soup or stew for extra nutrients and a fresh taste.
7. Omelettes and Frittatas:
Sprinkle broccoli sprouts on top of your omelet or frittata for added texture and flavor.
8. Pizza:
Top your pizza with broccoli sprouts for a fresh and healthy twist.
Ingredients
- 2 tbsp broccoli seeds
- ½ cup water
Method
- Rinse the seeds in cool water and soak them in a bowl of cool water for about 8 - 12 hours.
- Drain the water and rinse the seeds again.
- Spread the seeds evenly in a shallow dish and cover with the cotton tea towel.
- Place the dish in a cool, dark place for the first few days.
- Sprinkle some water over the tea towel daily to keep it damp.
- Once the sprouts have grown, remove the tea towel, move the dish to a sunny spot to allow the sprouts to green up.
- Harvest the sprouts by cutting the stems just above the roots.
- Store them in a sealed container in the refrigerator or in the freezer.
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