Cheese and Chilli Stuffed Mushrooms
This dish offers a rich blend of antioxidants and anti-inflammatory compounds, supporting immune health and potentially reducing the risk of chronic diseases. Additionally, the combination of capsaicin in chillies, allicin in black garlic, and the essential nutrients in mushrooms can enhance metabolism and cardiovascular health.
Ingredients
4 large braai mushrooms
Stuffing
- 2 tbsp smooth ricotta / cottage cheese / plain yoghurt
- 8 cloves crushed Liviana® Black Garlic in EVOO
- Juice of 1 lemon
- 1 cup baby spinach, finely chopped
- 1 tbsp Liviana® Extra Virgin Olive Oil
- 2 tbsp parmesan / pecorino cheese
- ½ tbsp fresh flat leaf parsley, finely chopped
- ½ tsp Liviana® Crushed Garlic and Chilli (can make it more or less depending on personal preference)
- Salt and pepper
Method
1. Mix together all of the ingredients for the stuffing into a small mixing bowl with a spoon until combined.
2. Spoon 1 tablespoon full of stuffing into each mushroom and spread evenly.
3. Bake at 200°C for 12-15minutes.
4. Serve with some fresh lemon as the perfect flavour bomb.
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