Chia and Banana Split
Chia seeds and berries are both packed with antioxidants, minerals, fiber, and plant-based omega-3 fatty acids. With summer nearly in full swing, tropical fruit can serve as the perfect versatile dessert or refreshing breakfast. Fresh seasonal ingredients are always the best option and will never disappoint in terms flavour and nutrients.
Ingredients
- 2 tbsp cup chia seeds
- 1 cup low-fat plain yoghurt
- 1 banana, peeled and halved lengthwise
- 1 granadilla, pulp
- 4 raspberries
- 4 strawberries, halved
- 2 tsp Liviana® Honey
Method
- Add the chia seeds to the yoghurt and leave in the fridge overnight..
- Place the banana halves into a serving plate. Place half of the chia and yoghurt mixture on top of the banana.
- Garnish with the granadilla pulp and berries, and drizzle with Liviana® Honey.
Wilna Eksteen
Registered Dietitian
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