Chia and Banana Split

Chia seeds and berries are both packed with antioxidants, minerals, fiber, and plant-based omega-3 fatty acids. With summer nearly in full swing, tropical fruit can serve as the perfect versatile dessert or refreshing breakfast. Fresh seasonal ingredients are always the best option and will never disappoint in terms flavour and nutrients.

Recipe Details

2 Servings

Ready In: 10 minutes + Overnight

Nutritional Information

Energy: 239 kCal

Protein: 8 g

Carbohydrates: 37.8 g

Sugar: 20.5 g

Fat: 6.4 g

Fibre: 10.2 g

Dietary Requirements

Gluten-Free

Lacto-Ovo Vegetarian

Low GI

Equipment List

Knife

Cutting board

Serving plates

Small bowl

Ingredients

  • 2 tbsp cup chia seeds
  • 1 cup low-fat plain yoghurt
  • 1 banana, peeled and halved lengthwise
  • 1 granadilla, pulp
  • 4 raspberries
  • 4 strawberries, halved
  • 2 tsp Liviana® CBD-Infused Honey

Method

1. Add the chia seeds to the yoghurt and leave in the fridge overnight..

2. Place the banana halves into a serving plate. Place half of the chia and yoghurt mixture on top of the banana.

3. Garnish with the granadilla pulp and berries, and drizzle with Liviana® CBD-Infused Honey. 

Wilna Eksteen

Registered Dietician