Crispy Loaded Sweet Potato

Creating multiple side dishes to go with a protein for a weekday dinner can sometimes be exhausting. Combining multiple aspects of one dish to create the ultimate side will save some time, dishes, and brain power. Play around with combining free or lower calorie produce with your more starchy ingredients for exciting alternatives to the same old dishes. 

Recipe Details

Serves: 

Portion size: 1 sweet Potato

Prep time: 10 minutes 

Cooking time: 20 minutes

Nutritional Information

Total energy:234 kcal

Protein: 2.8 g

Carbohydrate: 34 g

Sugar: 7 g

Fat:10 g

Fibre: 7.5 g

Dietary Requirements

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Equipment List

Cutting board 

Knife

Baking dish

Mixing spoon

Oven or air fryer 

Ingredients

 Raita

Method

  1. Season the halved sweet potato and cover lightly with Liviana® Eureka Lemon Extra Virgin Olive Oil.
  2. Place in an air fryer for 20 minutes at 200°C or for 25 minutes in an oven. 
  3. Add all the ingredients for the riata to a small mixing bowl and combine. 
  4. Spoon the riata over the roasted sweet potato halves, and place some avocado slices on top. Season and sprinkle with lemon juice. Garnish with fresh herbs and enjoy! 

Wilna Eksteen

Registered Dietitian

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