Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always balance each meal by including a light, healthy side-dish, even better if it is a fibre powerhouse.

Recipe Details

3 Servings

Ready In: 15 minutes

Nutritional Information

Energy: 196 kCal

Protein: 1.9 g

Carbohydrates: 19.3 g

Sugar: 12.6 g

Fat: 13.9 g

Fibre: 5.1 g

Dietary Requirements


Lacto-Ovo Vegetarian



Low GI

Equipment List

Cutting board


Medium serving bowl


  • ½ purple baby cabbage, thinly sliced
  • ½ green baby cabbage, thinly sliced
  • 1 apple, julienne (0.5 x 0.5 cm)
  • 2 carrots, julienne (0.5 x 0.5 cm)
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp lemon juice
  • Salt and pepper to taste 


1. Combine all of the ingredients in a bowl and enjoy as the perfect side to a braai. 

Wilna Eksteen

Registered Dietician