Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always balance each meal by including a light, healthy side-dish, even better if it is a fibre powerhouse.

Recipe Details

3 Servings

Ready In: 15 minutes

Nutritional Information

Energy: 196 kCal

Protein: 1.9 g

Carbohydrates: 19.3 g

Sugar: 12.6 g

Fat: 13.9 g

Fibre: 5.1 g

Dietary Requirements

Gluten-Free

Lacto-Ovo Vegetarian

Vegan

Lactose-Free

Low GI

Equipment List

Cutting board

Knife

Medium serving bowl

Ingredients

  • ½ purple baby cabbage, thinly sliced
  • ½ green baby cabbage, thinly sliced
  • 1 apple, julienne (0.5 x 0.5 cm)
  • 2 carrots, julienne (0.5 x 0.5 cm)
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp lemon juice
  • Salt and pepper to taste 

Method

1. Combine all of the ingredients in a bowl and enjoy as the perfect side to a braai. 

Wilna Eksteen

Registered Dietician