Green Omelette
Did you know? Capsaicin is the active compound in chili peppers that gives them their characteristic heat. It has been studied for its various health benefits, including its potential to reduce inflammation, relieve pain, support metabolism, and aid in weight management. Maybe you love it or maybe you hate it, sometimes finding the perfect flavour profile can change your mind about a specific ingredient. Remember to experiment with your food! You might just start loving everything about how produce can contribute to your health.
Ingredients
- ½ cup fresh herbs (basil, flat leaf parsley, spring onion, coriander, mint)
- 1 tsp Liviana® Extra Virgin Olive Oil
- 2 eggs
- Salt and pepper
- 2 tbsp milk (can be replaced with any milk alternative)
- 2-5 pieces Liviana® Pickled Jalapeños (the more pieces the spicier)
- 2 tbsp mozzarella cheese, grated
Method
- Add all of the ingredients into a blender and blend until combined or use a stick blender.
- Drizzle some Liviana® Extra Virgin Olive Oil onto a non-stick pan. Add the mixture to the pan and fry over a medium heat for 3-5 minutes. Do not stir or flip the omelette. If the top does not firm up, cover loosely with a large heat proof lid for a couple of minutes.
- Gently flip onto a plate and add the grated cheese
- Enjoy!
Wilna Eksteen
Registered Dietitian
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