Healthy Twist on Tiramisu

Indulge in a guilt-free treat with our healthy tiramisu recipe! Made with creamy yogurt, rich cocoa, and fiber-packed digestive biscuits, this dessert is a perfect balance of flavour and nutrition. Enjoy the sweet satisfaction of tiramisu in moderation, while reaping the health benefits of these wholesome ingredients.

Recipe Details

1 Servings

Ready In: 15 minutes

Refrigerate for 2 hours

Nutritional Information

Energy: 404 kCal

Protein: 8 g

Carbohydrates: 56 g

Sugar: 21 g

Fat: 18 g

Fibre: 3 g

Dietary Requirements

Lacto-Ovo Vegetarian

Low GI

Equipment List

Measuring spoon

Coffee machine 

Ramekin

Ingredients

  • 3 wholewheat chocolate coated digestive biscuit (can also use sugar-free alternative)
  • 1 cup Mespresso™ Coffee, cooled
  • 4 tbsp double-cream plain yogurt
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp Liviana® CBD-Infused Alfafa Blossom Honey 

Method

1. Place 1 digestive biscuit at the bottom of ramekin, chocolate side down. 

2. Drizzle 2 tablespoons of Medspresso™ Coffee over the digestive biscuit.

3. Spread 2 tablesoons yoghurt over the biscuits.

4. Sift a teaspoon if cocoa over the yoghurt. 

5. Repeat with a second layer of coffee-soaked digestive biscuits and the yoghurt. 

6. Drizzle 1 tsp of Liviana® CBD-Infused Alfafa Blossom Honey over the second layer of yoghurt. 

7. Sift some cocoa powder and finish off with a digestive biscuit, chocolate side up.

8. Leave to rest in the fridge for about 2 hours for the biscuits to soak up all the Medspresso™ Coffee. 

9. Enjoy this surprisingly tasty and satisfying dessert! Perfect to pre-prepare if you are hosting guests.

Wilna Eksteen

Registered Dietician