Turmeric and Seed Granola
Easily boost your health by sprinkling seeds into your meals. These tiny powerhouses are packed with nutrients and offer a simple way to enhance the nutritional value of your diet. Fibre is such an essential ingredient to a meal and can easily be skipped, but adding sources of fibre makes meals so much healthier and tastier. Get into the habit of relying on seeds as a staple. It is worth it.
Ingredients
- 1 cup coconut flakes
- ¼ cup sesame seeds
- 2 tbsp chia seeds
- 1 tbsp poppy seeds
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ⅓ cup flaxseeds
- ½ cup whole almonds
- 2 tbsp turmeric, ground
- 1 tbsp cinnamon, ground
- 1 tsp salt
- 2 tbsp Liviana® Extra Virgin Olive Oil
- 2 tsp Liviana® Alfalfa Blossom Honey
Method
- Combine all the ingredients into a mixing bowl and combine until evenly coated with the spices.
- Place into an airfryer at 110°C for 30 minutes or an oven at 130° C for 35 minutes.
- Serve with plain unsweetened yoghurt, and a fresh fruit as the perfect breakfast, or as a handful as the most delicious snack.
Wilna Eksteen
Registered Dietitian
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