Turmeric and Seed Granola

Easily boost your health by sprinkling seeds into your meals. These tiny powerhouses are packed with nutrients and offer a simple way to enhance the nutritional value of your diet. Fibre is such an essential ingredient to a meal and can easily be skipped, but adding sources of fibre makes meals so much healthier and tastier. Get into the habit of relying on seeds as a staple. It is worth it. 

Recipe Details

Serves: 12 servings

Portion size: ¼ cup

Preparation time: 2 min

Cooking time: 30 minutes

Nutritional Information

Energy: 247 kcal

Protein: 6.5 g

Carbohydrates: 9.9 g

Sugar: 1.5 g

Fat: 21.9 g

Fibre: 6 g

Dietary Requirements

Lacto-Ovo Vegetarian

Low GI

Lactose-Free

Gluten-Free

Equipment List

Mixing bowl

Measuring spoon 

Measuring cup 

Airfryer or oven

Ingredients

Method

  1. Combine all the ingredients into a mixing bowl and combine until evenly coated with the spices. 
  2. Place into an airfryer at 110°C for 30 minutes or an oven at 130° C for 35 minutes. 
  3. Serve with plain unsweetened yoghurt, and a fresh fruit as the perfect breakfast, or as a handful as the most delicious snack. 

Wilna Eksteen

Registered Dietitian

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