Lamb Riblets with Thai Salad and Peanut Sauce

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it's the perfect quick and wholesome dinner option.

Recipe Details

4 Servings

Prepping Time: 10 minutes

Cooking Time: 15 minutes

Nutritional Information

Energy: 769 kCal

Protein: 37.8 g

Carbohydrates: 10.5 g

Sugar: 5.5 g

Fat: 65 g

Fibre: 2.6 g

Dietary Requirements

Lactose-Free

Gluten-Free

Low GI

Equipment List

Cutting board 

Knife

Measuring cups

Measuring spoon 

Airfryer/ braai

Ingredients

Coriander-Spiced Lamb

  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive oil, for drizzling
  • 2 punnets lamb riblets (about 12 riblets)
  • Salt and pepper
  • 5 sprigs of fresh thyme, leaves removed
  • 2 tsp coriander seeds (alternatively could use ground coriander)

Peanut Sauce

  • ¼ cup Liviana® Light Roast Peanut Butter
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 clove garlic
  • 1 piece of ginger, peeled
  • 1 small fresh chilli (remove seeds if you want a milder sauce)
  • 1 tsp Liviana® CBD-Infused Honey 
  • ¼ cup coconut milk
  • 1 lime, juiced

Thai Cucumber Salad

  • 1 packet baby cucumber, thickly sliced
  • ½ red onion, thinly sliced
  • ½ cup mung bean sprouts 
  • Handful of coriander, roughly chopped
  • 2 tsp sesame oil
  • Juice of 1 lime
  • 2 tsp fish sauce
  • 1 tbsp roasted peanuts, roughly chopped

Method

1. Drizzle the Liviana® CBD-Infused Extra Virgin Olive Oil over lamb riblets and season well with salt, pepper, thyme and crushed coriander seeds

2. Place the seasoned riblets in an air fryer and cook for 15 minutes at 200ºC or until crispy and cooked through (Riblets can also be placed on a braai).

3. While the lamb is cooking, make the spicy peanut sauce by placing all the sauce ingredients into a blender and pulsing until smooth (Alternatively use a pestle and mortar). Set aside.

4. To make the Thai cucumber salad, place all the ingredients in a bowl and mix. Allow to marinate for at least 15 minutes before serving.

5. Serve the succulent lamb with the spicy peanut sauce and the refreshing Thai cucumber salad.

Wilna Eksteen

Registered Dietician