Lamb Riblets with Thai Salad and Peanut Sauce
Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it's the perfect quick and wholesome dinner option.
Ingredients
Coriander-Spiced Lamb
- 2 tbsp Liviana® Extra Virgin Olive Oil, for drizzling
- 2 punnets lamb riblets (about 12 riblets)
- Salt and pepper
- 5 sprigs of fresh thyme, leaves removed
- 2 tsp coriander seeds (alternatively could use ground coriander)
Peanut Sauce
- ¼ cup Liviana® Light Roast Peanut Butter
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 clove garlic
- 1 piece of ginger, peeled
- 1 small fresh chilli (remove seeds if you want a milder sauce)
- 1 tsp Liviana® Honey
- ¼ cup coconut milk
- 1 lime, juiced
Thai Cucumber Salad
- 1 packet baby cucumber, thickly sliced
- ½ red onion, thinly sliced
- ½ cup mung bean sprouts
- Handful of coriander, roughly chopped
- 2 tsp sesame oil
- Juice of 1 lime
- 2 tsp fish sauce
- 1 tbsp roasted peanuts, roughly chopped
Method
- Drizzle the Liviana® Extra Virgin Olive Oil over lamb riblets and season well with salt, pepper, thyme and crushed coriander seeds.
- Place the seasoned riblets in an air fryer and cook for 15 minutes at 200ºC or until crispy and cooked through (riblets can also be placed on a braai).
- While the lamb is cooking, make the spicy peanut sauce by placing all the sauce ingredients into a blender and pulsing until smooth (Alternatively use a pestle and mortar). Set aside.
- To make the Thai cucumber salad, place all the ingredients in a bowl and mix. Allow to marinate for at least 15 minutes before serving.
- Serve the succulent lamb with the spicy peanut sauce and the refreshing Thai cucumber salad.
Wilna Eksteen
Registered Dietitian