Mediterranean Lemon and Herb Chicken

Relying on authentic flavours directly from the source will pack a punch way harder than any flavour coming from a bottle or packet. Have you ever made lemon and herb chicken using fresh herbs and real lemons? The tangy, citrussy bitterness that pours out of lemon when baked is untamable. Try it, you will love it!

Recipe Details

Serves: 4 

Portion size: 3 deboned chicken drumsticks

Prep time: 5 minutes 

Cooking time: 25 minutes

Nutritional Information

Total energy: 448 kcal

Protein: 32.5 g 

Carbohydrate: 5.3 g

Sugar: 3.3 g

Fat:31.5 g

Fibre: 0.25 g

Dietary Requirements

Gluten-free

Low GI

Equipment List

Cutting board 

Knife

Baking dish

Mixing spoon

Oven or air fryer 

Ingredients

Method

  1. Combine all the ingredients into a medium baking dish.
  2. Bake for 35 minutes at 190°C in an air fryer or 40 minutes at 200°C in an oven. 

Wilna Eksteen

Registered Dietitian

Share the health, socialise.