Mexican Smash Burger

Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to 100% nutritious. To make it even better it is finished off with a drizzle of Liviana® Eureka CBD-Infused Extra Virgin Olive Oil.

Recipe Details

4 Servings

Ready In: 30 minutes

Nutritional Information

Energy: 1005 kCal

Protein: 76.4 g

Carbohydrates: 34.5 g

Sugar: 6.6 g

Fat: 61.7 g

Fibre: 7.4 g

Dietary Requirements

Lactose-Free

Low GI

Equipment List

Cutting board

Knife

Mixing bowl

Spoon

Large frying pan

Ingredients

Patty

  • 250 g lean minced beef
  • 1 sprig of fresh rosemary, finely chopped
  • ½ tsp salt
  • ¼ tsp pepper

Tomato Salsa

  • 2 cherry tomatoes, quartered
  • ¼ red onion,  finely chopped
  • 1 sprig of fresh coriander, finely chopped
  • ¼ tsp sriracha sauce (optional)
  • 1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • Salt and pepper

Pineapple Salsa

  • ¼ cup pineapple, diced (0.5 cm cubes)
  • 1 sprig of fresh mint, finely chopped

Toppings

  • 2 tbsp red kidney beans
  • ½ cup lettuce, thinly sliced
  • ¼ avocado, sliced
  • ¼ cup mozzarella cheese, grated
  • 1 whole-wheat tortilla wrap

Method

1. Mix the ingredients for the patty. Set aside.

2. Mix the ingredients for the tomato salsa. Set aside.

3. Mix the ingredients for the pineapple salsa. Set aside.

4. Prepare the toppings and place them into small bowls.

5. Place the tortilla onto a plate, and press the mince mixture onto the tortilla into a thin layer of about 0.5 cm.

6. Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into a hot pan over medium heat. Place the tortilla mince side down onto the pan. Cook for 3 – 4 minutes.

7. Gently flip the tortilla and mince so the mince faces up. Sprinkle the grated cheese onto the mince to melt.

8. Cook on the tortilla side for 3 – 4 minutes until golden brown. Transfer onto a plate.

9. Layer the rest of the ingredients and salsas onto the mince and melted cheese. Enjoy!

Wilna Eksteen

Registered Dietician