One Pan Chicken Parm

This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana® CBD-Infused Extra Virgin Olive Oil and Honey not only add delightful flavour to your dish, but also offer potential relaxation and wellness benefits.

Recipe Details

4 Servings

Ready In: 30 minutes

Nutritional Information

Energy: 490 kCal

Protein: 50 g

Carbohydrates: 9.9 g

Sugar: 4.7 g

Fat: 27.6 g

Fibre: 4.6 g

Dietary Requirements

Gluten-Free

Low GI

Freezer Friendly

Equipment List

2 cooking pots

Knife

Cutting board

Large wooden spoon 

Grater

Small bowl

Measuring spoon

Measuring cup

Ingredients

  • 1 tbsp Liviana® CBD-Infused Original Extra Virgin Olive Oil 
  • 1 packet (250 g) white button mushrooms, halved
  • 3 cloves black garlic (substitute: normal garlic)
  • 600 g deboned chicken drumsticks (substitute: chicken fillets cubed into 2 cm squares)
  • 1 packet of cherry tomatoes
  • 1 can of canned tomatoes
  • 3 sprigs of fresh thyme
  • 3 sprigs of fresh oregano
  • 1 tsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • 1 cup mozzarella cheese, grated
  • Salt and pepper to taste 

Method

1. Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana® Extra Virgin Olive Oil and gently mix through the pasta.

2. Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.

3. Mix the milk and corn flour together in a small bowl until combined.

4. Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes. 

5. Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.

6. Add the pasta and cook for 3 minutes over a low heat. Serve warm. 

Wilna Eksteen

Registered Dietician