One Pan Chicken Parm
This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana® Extra Virgin Olive Oil and Honey not only add delightful flavour to your dish, but also offer potential relaxation and wellness benefits.
Ingredients
- 1 tbsp Liviana® Extra Virgin Olive Oil
- 1 packet (250 g) white button mushrooms, halved
- 3 cloves black garlic (substitute: normal garlic)
- 600 g deboned chicken drumsticks (substitute: chicken fillets cubed into 2 cm squares)
- 1 packet of cherry tomatoes
- 1 can of canned tomatoes
- 3 sprigs of fresh thyme
- 3 sprigs of fresh oregano
- 1 tsp Liviana® Alfalfa Blossom Honey
- 1 cup mozzarella cheese, grated
- Salt and pepper to taste
Method
- Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana® Extra Virgin Olive Oil and gently mix through the pasta.
- Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.
- Mix the milk and corn flour together in a small bowl until combined.
- Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes.
- Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.
- Add the pasta and cook for 3 minutes over a low heat. Serve warm.
Wilna Eksteen
Registered Dietitian
Share the health, socialise.
View More of Our Recipes Here
View all
Latest posts
