Proudly SA Trail Mix

The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it happens that a potato needs to be peeled, make sure to keep the yummy skins. These can be whipped up into a fun, crispy and hearty snack. This snack is filled with dietary fibre, unsaturated fats and complete protein.

Recipe Details

8 Servings

Ready In: 50 minutes

Nutritional Information

Energy: 247 kCal

Protein: 6.4 g

Carbohydrates: 57 g

Sugar: 13.4 g

Fat: 1.9 g

Fibre: 5.4 g

Dietary Requirements

Lactose-Free

Gluten-Free

Low GI

Equipment List

Cutting board 

Knife

Mixing bowl

Measuring cup

Airfryer/oven

Serving dish

Ingredients

  • 5 potatoes (peeled thinly and using the skins)
  • 4 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • Salt and pepper
  • ¼ cup thinly sliced biltong
  • 1 tbsp sunflower seeds
  • ¼ cup almonds
  • 1 tbsp flaxseeds
  • 1 tbsp pumpkin seeds
  • 1 tsbp sesame seeds
  • 4 peppadews, thinly sliced
  • 5 sprigs fresh chives

Method

1. Place the potato skins in a mixing bowl. Add the Liviana® CBD-Infused Extra Virgin Olive Oil, salt and pepper. Combine thoroughly.

2. Place the potato skins in an airfryer at 110°C for 35 minutes (oven 130°C for 40 minutes), until golden and crispy.

3. Place the potato skins onto a serving plate. Place the rest of the ingredients on top of the potato skins. Garnish with peppadews and chives.

4. Serve as a snack while watching your favourite sport with friends.

Wilna Eksteen

Registered Dietician