Proudly SA Trail Mix
The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it happens that a potato needs to be peeled, make sure to keep the yummy skins. These can be whipped up into a fun, crispy and hearty snack. This snack is filled with dietary fibre, unsaturated fats and complete protein.
Ingredients
- 5 potatoes (peeled thinly and using the skins)
- 4 tbsp Liviana® Extra Virgin Olive Oil
- Salt and pepper
- ¼ cup thinly sliced biltong
- 1 tbsp sunflower seeds
- ¼ cup almonds
- 1 tbsp flaxseeds
- 1 tbsp pumpkin seeds
- 1 tsbp sesame seeds
- 4 peppadews, thinly sliced
- 5 sprigs fresh chives
Method
- Place the potato skins in a mixing bowl. Add the Liviana® Extra Virgin Olive Oil, salt and pepper. Combine thoroughly.
- Place the potato skins in an airfryer at 110°C for 35 minutes (oven 130°C for 40 minutes), until golden and crispy.
- Place the potato skins onto a serving plate. Place the rest of the ingredients on top of the potato skins. Garnish with peppadews and chives.
- Serve as a snack while watching your favourite sport with friends.
Wilna Eksteen
Registered Dietitian
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