Name: Estate Select Extra Virgin Olive Oil (250 ml)
Brand: Liviana
Price: 159.0 ZAR
Availability: InStock

High in beta-carotene and fibre

Rainbow Carrot Salad

Carrots are such a versatile ingredient that can be enjoyed raw or cooked. Simple recipes are essential for those weekday dinners to prevent unhealthy meals from sneaking in. Understanding an ingredient and where it comes from will mean that you will always want to hero the product and prevent overcooking, overcomplicating and overprocessing beautiful seasonal produce.

Recipe Details

Serves: 4

Portion size: 4 - 6 baby carrots

Preparation time: 2 minutes

Cooking time: 20 minutes

Nutritional Information

Energy: 112 kcal

Protein: 2.02 g

Carbohydrates: 10.7 g

Sugar: 7.6 g

Fat: 7.4 g

Fibre: 1.7 g

Special Dietary Requirements

Gluten free

Lacto-ovo Vegetarian

Low GI

Equipment List

Baking tray

Ingredients

500 g (1 packet) rainbow baby carrots
1 tbsp Liviana® Alfafa Blossom Honey
2 tbsp Liviana® Estate Select Extra Virgin Olive Oil
1 tsp cinnamon, ground
1 tbsp thyme, dried or finely chopped
Salt and pepper
¼ cup fresh coriander
¼ cup smooth cottage cheese

Method

1. Cover the carrots in Liviana® Alfafa Blossom Honey and Liviana® Estate Select Extra Virgin Olive Oil.

2. Sprinkle with thyme, cinnamon, salt and pepper.

3. Bake in the oven or airfryer at 200°C for 15 - 20 minutes.

4. Garnish with cottage cheese and fresh coriander.

5. Enjoy at room temperature or as a hot side to a balanced meal.

Wilna Eksteen

Registered Dietitian

Share the health, socialise.

Estate Select Extra Virgin Olive Oil (250 ml)

Price

Liviana® Estate Select Extra Virgin Olive Oil is an exquisite blend of select cultivars, resulting in a well-balanced and exceptional flavour profile. It boasts fruity and fresh flavours with aromas of green tomatoes and classic French Provence herbs. This oil pairs beautifully with most dishes and is perfect for salads, roasting vegetables, crafting creamy aioli, bread dipping, or mixing with honey and lemon juice for a tangy vinaigrette. Enhance your dishes with this premium olive oil.

Net weight: 250ml

Experience the exquisite balance of fresh, fruity notes and aromatic herbs elevate every dish to gourmet perfection.

Price

Nestled between the Swartberg and Outeniqua mountains, Liviana® Alfalfa Blossom Honey has origins as beautiful and pure as its flavour. Honey bees, the brilliant architects of nature, have crafted a warm and lightweight blend of flavours derived from alfalfa blossoms and native flora. This exquisite honey boasts a mild, delicate taste with subtle hints of herbs and a gentle sweetness.

Net weight: 150g

Savour the perfection of nature's simplicity.

Size

Full Size (150 g)

Mini Jar (15 g)

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