Whipped Beetroot Feta

Looking for a quick, healthy, and utterly delightful lunchbox option? Look no further! Introducing our Whipped-Beetroot Feta recipe, designed to tantalize your taste buds and make lunchtime a breeze!

Recipe Details

4 Servings

Ready In: 15 minutes

Nutritional Information

Energy: 80 kCal

Protein: 1.8 g

Carbohydrates: 0.6 g

Sugar: 0.3 g

Fat: 6.9 g

Fibre: 1 g

Dietary Requirements


Lacto-Ovo Vegetarian

Low GI

Equipment List

Medium mixing bowl

Stick blender

Measuring spoon


  • ½ cup soft feta (Danish feta or modified palm kernel feta works best as a vegan alternative)
  • 1 cup whole pickled baby beetroot
  • ¼ cup beetroot pickling juice
  • ¼ tsp fresh thyme leaves
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • Pepper to taste


1. Add all of the ingredients into a bowl and blend until combined and to the desired consistency. 

2. Place 2 tablespoon servings into small tubs and keep them in the refrigerator. Use this as part of an easy, protein and fibre-filled lunch box condiment.

Wilna Eksteen

Registered Dietician