2-in-1 Rooibos Poached Apple

Enjoy the last essence of winter with these Medspresso™ CBD-Infused Rooibos poached apples and ice tea. Delicately spiced, tender, and easy to make; they're the perfect cozy treat. Get ready to fall in love with every warm, cinnamon-flavoured bite.

Recipe Details

4 Servings

Ready In: 30 minutes

Nutritional Information

Energy: 136 kCal

Protein: 0.4 g

Carbohydrates: 36.4 g

Sugar: 31.6 g

Fat: 0.2 g

Fibre: 3.3 g

Dietary Requirements

Lacto-Ovo Vegetarian



Equipment List

Small pot

Small knife

Measuring cup

Measuring spoon


  • 1 Fuji/Granny Smith or Pink Lady apple, peeled
  • 1 tsp cinnamon, ground
  • 1 tsp vanilla essence
  • 2 pods cardamom
  • 2 cups Medspresso™ CBD-Infused Rooibos Tea pods
  • 1 tbsp Liviana® CBD-Infused Alfalfa Blossom Honey


1. Add all the ingredients to a small pot, bring to a boil over a high heat. Turn heat down to a simmer.

2. Simmer the apple in the liquid until tender. A knife should be able to slide into the apple with low resistance.

3. Enjoy the poached apple with a dollop of cream of plain yoghurt.

4. Pour the poaching liquid through a sieve to remove the spices and decanter into a jug. Enjoy as a hot comforting tea or let it cool down in the fridge to become a sweet apple-infused rooibos ice tea. 

Wilna Eksteen

Registered Dietitian

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