Roasted Caprese

Benefit your cognitive and cardiovascular health with heaps of lycopene.

Recipe Details

4 Servings

Ready In: 40 minutes

Nutritional Information

Energy: 182 kCal

Protein: 8.9 g

Carbohydrates: 9.9 g

Sugar: 7.7 g

Fat: 14.6 g

Fibre: 1.7 g

Dietary Requirements

Gluten-Free

Lacto-Ovo Vegetarian

Equipment List

Knife

Cutting Board

Medium shallow oven-proof dish

Ingredients

  • 1 small whole camembert
  • 1 packed (500 g) baby plum tomatoes
  • 1 tbsp black garlic
  • 1 tbsp balsamic vinegar
  • 1 tbsp Liviana® Honey
  • 1 tbsp Liviana® Extra Virgin Olive Oil
  • Salt and pepper
  • ½ cup fresh basil
  • ¼ tsp black sesame seeds

Method

1. Combine the tomatoes, black garlic and balsamic vinegar together in a medium-sized oven proof dish. Season generously with salt and pepper.

2. Roast in the oven for 20 minutes at 220°C.

3. Score the camembert.

4. Place in the middle of the roasted tomatoes and return to the oven for a further 15 minutes at 200°C. 

5. Drizzle Liviana® Honey and Liviana® Extra Virgin Olive Oil over the roasted tomatoes.

6. Garnish with fresh basil and sesame seeds. 

7. Enjoy as a side.

Wilna Eksteen

Registered Dietician