Grilled Beetroot and Feta Salad

Beetroot: the root veggie that’s not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it’s packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and your body) will thank you!

Recipe Details

4 Servings

Ready In: 50 minutes

Nutritional Information

Energy: 154 kCal

Protein: 6 g

Carbohydrates: 13 g

Sugar: 12 g

Fat: 10 g

Fibre: 3 g

Dietary Requirements

Gluten-Free

Lacto-Ovo Vegetarian

Lactose-Free

Equipment List

Knife

Cutting board

Measuring spoon 

Baking tray

Mixing bowl

Serving dish

Ingredients

  • 1 kg beetroot, julienned 
  • 1 tbsp balsamic vinegar 
  • Salt and pepper to taste
  • ½ tbsp Liviana® CBD-Infused Alfafa Blossom Honey
  • ½ cup plain feta cheese
  • ¼ cup micro greens for garnish
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 

Method

1. Pre-heat oven to 200°C.

2. Place the beetroot, Liviana® CBD-Infused Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered. 

3. Place the beetroot onto a baking tray and spread out into one layer.

4. Bake in the oven for 35 – 40 minutes until tender. Stir every 10 minutes. 

5. Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana® CBD-Infused Extra Virgin Olive Oil.

Wilna Eksteen

Registered Dietician