Fruity Chia Seed Rooibos Ice Cubes
Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting your own flavourful drinks at home is both effortless and fulfilling, free from the use of artificial colourings and preservatives.
Ingredients
- 1 cup rooibos tea
- 1 tbsp Liviana® Honey
- 1 tbsp chia seeds
- 3 slices grapefruit, halved (can be replaced with an orange)
- ½ cup berries (blueberries or strawberries)
- 6 sprigs fresh mint
- Edible flowers for garnish
- Sparkling water
Method
- Brew 1 cup rooibos tea, and add the Liviana® Honey and chia seeds.
- Place the halved grapefruit slices into the ice cubes with the berries and mint. Fill the ice cube tray with the tea mixture.
- Garnish with some edible flowers and place in the freezer overnight.
- Place the desired amount of ice cubes into a glass and fill with sparkling water.
- Enjoy as a beautiful and refreshing drink with your toes dipped into a pool on a sunny day.
Wilna Eksteen
Registered Dietitian
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